How Exercise Boosts Your Health

Table of Contents

Exercise lowers blood pressure.

Exercise works like beta-blocker medication to slow the heartrate and lower blood pressure (at rest and also when exercising). High blood circulation pressure is a major risk factor for heart disease.

Exercise is key to weight control.

Especially when combined with a smart diet, being physically active can be an essential component for shedding pounds and much more important for keeping it off, Stewart says-which subsequently helps optimize heart health. Being overweight puts pressure on the heart and it is a risk factor for heart disease and stroke.

Exercise helps strengthen muscles.

A combo of aerobic workouts (which, depending on your level of fitness, can include walking, running, swimming, and other vigorous heart-pumping exercise) and weight training (weight lifting, resistance training) is considered best for heart health. These exercises improve the muscles’ ability to draw oxygen from the circulating blood. That reduces the necessity for the heart-a muscular organ itself-to work harder to pump more blood to the muscles, whatever your actual age.

Exercise can help you quit smoking.

As smokers become more fit, they often quit. And folks who are easily fit in the first place are less likely to ever start smoking, which is one of the most notable risk factors for cardiovascular disease because it damages the structure and function of arteries. Visit this website to get more insight Curves prices

Exercise can stop or slow the development of diabetes.

Johns Hopkins research has shown that when along with strength training, regular aerobic exercise such as cycling, brisk walking, or swimming can decrease the risk of developing diabetes by over 50% by allowing the muscles to better process glycogen, a fuel for energy, which when impaired, contributes to excessive blood sugars, and so diabetes.

Exercise lowers stress.

Stress hormones can put an extra burden on the heart. Exercise-whether aerobic (like running), resistance-oriented (like weight training exercise) or flexibility-focused (like yoga)-can help you relax and ease stress.

Exercise reduces inflammation.

With regular exercise, chronic inflammation is reduced as the body adapts to the battle of exercise on many bodily systems. That is an important factor for reducing the adverse effects of many of the diseases just mentioned.

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