A deadlift jack is a kind of racking apparatus on which you rest the bar before and after lifting so you can effortlessly load and unload plates. It saves you time and effort when deadlifting by not having to lift one entire side of the bar before removing or adding a plate.
A Deadlift Jack is a metal tool designed to make the loading and unloading of Deadlifts effortless.
The deadlift is arguably the most instinctually satisfying weightlifting exercise. As Alan Calvert, the father of the modern barbell’s design, alludes to above, it parallels a movement we already perform in our everyday lives: hoisting a heavy object off the ground. And it works the whole body, transforming the human physique into a very effective machine.
If you want to save some money, you can choose compact jacks. They basically let you hold up the barbell one side at a time, rather than lifting the whole barbell. Their only drawback is that they are not as stable as a regular deadlift jack which lifts the whole barbell.
If you’re lifting really heavy – think 600lbs and over – a full-size jack is really the only way to go at that point. Compact jacks could come off balance, and catch your fingers between the plates and the floor.
A good jack should not require you to bend a lot.
Go for jacks that don’t require you to bend over too much and are stable on their own so that you can focus on changing plates without having to worry about the rack toppling over.
The purpose of using a deadlift jack is to make your deadlifting experience smoother, so the jack you choose needs to be easy to lift and move around quickly, otherwise it would be counterproductive to what you need it for.
Inspect the construction quality for optimum functionality and barbell protection.
Regardless of whether you go for a full-size jack or compact jack, it should be made from low gauge steel, have clean welds, and a powder coating.
The powder coating is especially beneficial if you want to keep your barbell from getting scratches.
An excellent choice for hosting powerlifting competitions
Comes with various wheels for easy transport of the loaded bar
Includes all the needed tools for a worry-free purchase
The Benefits of the Deadlift
Calvert talked about the deadlift as training “The keystone of the arch of a man’s strength,” and in our age of functional fitness, we have yet to come up with a better exercise for building practical power. It particularly targets the back, hips, and core — strengthening musculature and connections in those areas that not only help you lift more weight, but sprint, jump, climb, and even throw better.
But the effect of the deadlift doesn’t stop there: when done correctly it works the entire body — including muscles you may not think much about but arguably contribute more to an aesthetic physique, overall athleticism, and all-around injury-prevention than any other exercise.
Your quads extend your knees, contributing significantly to the lift. Your traps help control the bar as it tries to pull your shoulders into protraction at the bottom and depression at the top. Your latissimus dorsi muscles, the big muscles that help give your upper body a “V” shape, control the bar and keep it from swinging away from your body during the lift. The strength of your forearms and grip will be trained maximally as well. Just standing at the top of a heady deadlift places the entire body under stress. If it has any weak links, the deadlift will expose and remedy them.